Claire Baker
Claire Baker

ADORE YOUR CYCLE

Know your flow, work your menstrual magic & change the way you live your life — forever

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If you’re new to menstrual cycle awareness or wondering how on earth

your period might actually be a superpower, then you’re in the right place.

Consider Adore Your Cycle your first stop on your period power journey. Downloaded and treasured by thousands of women all over the world, this eBook and audiobook bundle will not only shift the way you view your menstrual cycle, but it will transform the way you live your life.

 

What’s inside

Adore Your Cycle:

  • Easy to understand guidance on the hormonal changes the female body experiences each month. 

  • How these hormonal changes affect wellbeing, creativity, confidence, energy and more.

  • How-to guidance on living more in flow with the different phases of your cycle.

  • Self-care practices to try at each phase (or ‘inner season’) of the menstrual cycle.

  • Information, charts and tools to help you begin charting your cycle right away.

  • An invitation to re-write the relationship you have with your period and your body.

  • Guidance from qualified holistic health practitioners focusing on herbs, diet and simple lifestyle changes to help alleviate period pain and pre-menstrual symptoms.

  • Thoughts on the contraceptive pill and advice on coming off it.

  • How to feel more like your true, whole self all month long. 

  • Guidance to help you share this information with the people in your life.

  • A practical and positive approach based on my personal and professional experience, stirred with stories and shares from my clients, colleagues and community.

 
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Spoiler: This is so much more than just periods & PMS.

After 7 years of sharing this work and thousands of hours of practice, I’ve created Adore Your Cycle for you because I know the transformation that can occur when we begin to understand and work with our cycle… rather than push against it.

 
 
Testimonials

"I learnt more about myself in Adore Your Cycle than I have in the last three years reading countless blogs and self-help books! I honestly used to HATE my period and always felt it was burden, disgusting, gross, yucky and annoying. Now I can see how this time of the month (in fact every week!!) is the perfect opportunity for self love.”

— JADE, AUSTRALIA

“I can’t thank you enough for the work you have done, it has opened up my world to a different way of living, and in turn it’s quite possibly saved my marriage and is spurring me on to leave a job I hate, for a complete career change. I will certainly encourage any women I meet to read Adore Your Cycle.”

— SARAH, UK

"Thank you thank you thank you for bringing light to periods in such a beautiful way. I've never given my cycle the attention it needs and deserves until now. I’ve had huge shifts since reading your eBook. All women need this.” 

— DANIKA, AUSTRALIA

“You have literally changed my life and views on my menstrual cycle. You planted that initial seed for me all that time ago when I first read Adore Your Cycle. And since then I have been on this incredible journey of learning and self-discovery, of reclaiming my power, my femininity, of reconnecting with myself and my cyclical nature and now finally creating my life that flows with my cycle - living my life as a cyclical woman! My goodness it feels so empowering. Thank you!”

— ELISA, AUSTRALIA

“I cannot begin to tell you how much Adore Your Cycle has changed my life. In just a few short months I’ve been much kinder to myself, my overall energy is improving, my relationship with my partner feels richer and I just feel more like ME. All from charting my cycle! I never would have imagined that my period could show me so much and I’m grateful to you for your passion and expertise in sharing this life-changing information.”

— DENISE, UK

“Thanks so much Claire Baker for enlightening me to the workings of my own body—it’s almost embarrassing how little I knew before reading this book.”

— ANNA, SWEDEN

"Honestly, you think you have your shiz sorted at 30 and know a fair bit about yourself and your body, but my oh my how wrong I was. Adore Your Cycle truly opened my eyes to a whole new world of my cycle and the different phases and how it is OK to not be OK sometimes and to understand the different moods and emotions that we have—and how it is ALL LINKED. Truly mind blowing, yet.... simple. Something I feel EVERYONE needs to know."

— MEAGAN, AUSTRALIA

 
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Download today to receive these bonuses:

  • Adore Your Cycle Facebook group. A private space to ask your period-related questions and hear from others exploring this life-changing work too. 

  • Four online yoga classes to compliment each phase of your cycle.

  • Playlists for each phase of your cycle. (It turns out period music is rather different to ovulation music!)

 
 

eBook £14

eBook in PDF format delivered to your email. Includes all bonuses.

buy now
 
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Audiobook £12

Audiobook in Mp3 format delivered to your email. Includes all bonuses.

buy now
 
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eBook & Audiobook Bundle £22

Take home the eBook, audiobook & bonuses. Read & listen on the go!

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Questions & Answers

+ My cycle isn't 28 days long. It's longer / shorter / erratic! Does that matter?

Many women find their cycle doesn't consistently follow a 28-day pattern. By getting to know each phase of your cycle more intimately, you'll soon realise that charting your cycle is not only possible for you, but can make your life much, much easier.

+ Does Adore Your Cycle apply to women who don't have a menstrual cycle? ie. pregnant, breastfeeding, post-menopausal, trans women?

Adore Your Cycle contains guidance, knowledge and practices that will benefit anyone who identifies as a woman or who has a period, or has ever had a period. I value inclusivity and am learning more everyday about how I can be more conscious and inclusive of others in this work. The content of the teachings is grounded in the experience of a 'natural' menstrual cycle, ie. ovulating and menstruating. If you will not experience a natural cycle again, the content may not apply to you as an individual, but rather in sharing this work with others in your life.

+ What technology do I need to buy, download and read this eBook?

Use your PayPal account or credit card in whichever currency you prefer. You’ll receive the eBook as a PDF file over email, which you can read on your computer or send to a smartphone, tablet or kindle. The audiobook is delivered as an Mp3 file which you can play on desktop or transfer to a smartphone, or you can stream the audiobook. Your bonuses will be sent via email.

+ I hate talking about my period, will this make me uncomfortable?

Maybe. Change and growth is uncomfortable. We’re not taught to have these kinds of conversations and so a gentle and kind approach is always best when approaching anything new. That’s how I suggest reading Adore Your Cycle, with self-compassion and curiosity.

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Praise for Adore your Cycle —

Testimonials

“Thank you from every inch of my heart and soul for creating Adore your Cycle. I consumed the whole ebook in one day (I couldn’t stop!)”

— LAUREN, GERMANY

“Since learning to adore my cycle, I’ve been empowered by feeling far less judgmental of myself and less frustrated by what I want (and don’t want) to do at various stages of the month. It’s like a light was shone on my life. Adore Your Cycle illuminated a huge part of myself that I didn’t even know existed.”

— NATALYA, USA

“There's actually not a day gone by that I haven't referred back to the eBook since I bought it and I'm planning on getting it printed so I can have it beside my bed to refer to. It has provided so much information in such an interesting, and relatable way.”

— ELLEN, UK

"Adore Your Cycle gave me a deeper understanding, honour and respect for what it means to be a woman. I love the idea that I can plan my schedule around my cycle and that I can avoid having to pull out of commitments due to feeling introverted, sensitive or tired, by knowing in advance when the best time is for me to socialise and commit to events and projects. This has taught me how to embrace my cycle and support myself through each season, rather than being at war with my femininity and my body."

— CONNIE, AUSTRALIA

“Adore Your Cycle opened my eyes to a new way of living in conjunction with my menstrual cycle and not against it. I have a new sense of being in tune with myself—it really is amazing how my moods and emotions flow with the season I'm in. I can't believe I've never put the two and two together! I understand myself better now and so does my hubby (I explain to him where I'm at). This information needs to be taught to young girls and I'll be passing all this onto my daughter when the time comes so she better understands her body and isn't embarrassed by it. Periods don't need to be something that we don't speak about. We could learn so much about each other and ourselves if this information was widely known."

— KYLIE, AUSTRALIA

"Learning to understand the importance of self love and how heavily that can impact on our menstrual cycle and how we feel at different times of the month has been a revelation for me, especially how embracing these concepts can make my relationship with my partner even better. He listened to everything I had to say about the seasons, totally embraced it and is now reiterating all of these concepts daily!"

— TAHLIA, AUSTRALIA

"Since the Adore Your Cycle workshop I've really stepped up the cycle self-care and I've been sharing this knowledge with my coaching clients too—I can see it's such an area of intrigue for many women. It’s so exciting!"

— SAMMIE, AUSTRALIA

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