Adore Your Cycle: find your flow, work your menstrual magic & change the way you live your life— forever
What if your menstrual cycle was a gift, rather than a burden? Adore Your Cycle has been called ‘the missing key’ in women’s wellbeing, downloaded and loved by thousands all over the world. If you’re ready to learn why your menstrual cycle is actually a superpower, then Adore Your Cycle is for you. In this eBook and audiobook bundle you’ll learn about the four phases of the menstrual cycle and the changes experienced hormonally that can affect how you feel physically, mentally, emotionally, sexually and spiritually in each phase. You’ll learn how you can work with these shifts for greater flow, ease and confidence. No more pushing against your body!
Includes: Adore Your Cycle eBook, audiobook & bonuses, including four online yoga classes for each phase of your cycle and access to the Adore Your Cycle online community. Download today for instant access.
Price: £22
“Adore Your Cycle gave me a deeper understanding, honour and respect for what it means to be a woman. I love the idea that I can plan my schedule around my cycle and that I can avoid having to pull out of commitments due to feeling introverted, sensitive or tired, by knowing in advance when the best time is for me to socialise and commit to events and projects. This has taught me how to embrace my cycle and support myself, rather than being at war with my femininity and my body.”
Radiate: cyclical self-care for awakening women
This is an 8-week course that will teach you the foundations of cyclic self-care and give you practices, rituals, meditations and lifestyle guidance that will help restore the natural rhythm of your cycle. After coaching hundreds of women 1:1, I firmly believe that linear modes of self-care don't work for us. I’ve created Radiate to show you how to sync your self-care practice with your menstrual cycle so that you can work with your body. Life as a cyclic woman isn’t easy when the world isn’t (yet) set up for us… but you can cultivate balance, ease, sustained energy and embodied harmony from within. I'll show you how.
Course start date: This is a self-study course. Lessons will begin the day after you enrol.
Duration: 8 weeks
Enrolment fee: £149
“Radiate is a GAME CHANGER. Firstly, I’ve learned I’m not crazy. I’m a complex woman with ebbs and flows. I’ve had so many ‘aha moments’ and it’s amazing to now see patterns in my cycle. I love that I now know how to support myself when I face bad cramps, headaches and nausea. Every girl should get this information before her first bleed so she understands the complexities of being a woman. I wish I had! Our lives could be so much more harmonious if armed with this valuable information. I’m educating my husband and teenage sons on all of this now too, so they can support the women in their lives.”
Flow: your guide to journaling your menstrual cycle
Aligning your journaling practice with your menstrual cycle takes self-care to a whole new level.
This is a 6-week online course that will deepen your understanding of your menstrual cycle and positively improve the relationship you have with yourself. Journaling is an affordable, gentle and powerful method to practice menstrual cycle awareness, begin to use your cycle to use live more purposefully and ease you closer to the truth of who you are. We’ll use feminine archetypes, the natural elements and the lunar phases to help you own your inner power, beauty and magic. You’ll receive in-depth lessons, daily audio journaling prompts for each cycle day (let’s take the guesswork out of it), worksheets and more.
Course start date: This is a self-study course. Lessons will begin the day after you enrol.
Duration: 6 weeks
Enrolment fee: £135
“This is exactly what I have been looking for, for quite some time now. FLOW helped me develop both a deeper connection with my cycle, and my own style of journaling on a daily basis. The whole experience brought me right into my centre. I feel grounded and connected to my body and flow.”
Optimise: unlock the creative power of your menstrual cycle
What do periods have to do with productivity? Can the natural rhythm of your body affect your creative energy? Absolutely. In this fun and practical 4-week online course, we're going to explore the fascinating intersection of menstrual cycle awareness and creativity. We'll use creative exercises, journaling and meditation to remember that when we feel creative, we feel alive. The video lessons will teach you how to use your cycle to work smarter (not harder) and manifest what you want into in your life. The framework to channel that creative power? It is literally coded into your body!
Course start date: This is a self-study course. Lessons will begin the day after you enrol.
Duration: 4 weeks
Enrolment fee: £110
“Optimise taught me that a lot of the things I’ve been beating myself up about are actually natural and very normal. I now know that sometimes I just need some time off or self-care in order to feel creative. No more punishing myself for being unproductive! My cycle supports my projects now. I especially loved the creative exercises! I have repeated them again and again.”
Adore Your Cycle: ebook only
Includes: Adore Your Cycle 140-page eBook & bonuses.
Price: £14
Adore Your Cycle: audiobook only
Includes: Adore Your Cycle audiobook as MP3 (240-minutes running time) & bonuses