Adore Your Cycle Yoga

1. Yoga for phases of menstrual cycle - Winter

2. Yoga for phases of menstrual cycle - Spring

3. Yoga for phases of menstrual cycle - Summer

4. Yoga for phases of menstrual cycle - Autumn

These yoga sequences are taught by Australian yoga teacher Bettina Rae.

Learn more at: https://www.bettinarae.com/